5 Tools for Empaths and Intuitives to Stay Grounded During the Holiday Rush
Merry Christmas and Happy Holidays Everyone!
If you’re an empath, a highly sensitive person (HSP), or someone deeply intuitive and aware of subtle energies, the holiday season might feel like a mixed bag.
Yes, it’s beautiful. But it can also be a lot.
Many of us — those of us whofeeldeeply — experience sensory and energetic overload during this time of year. Crowded stores, intense lighting, emotional gatherings… these all affect us differently than they do others.
Why?
Because your system is tuned to more frequencies. It’s like having extra settings on your inner dial — and without conscious tools, those sensitivities can feel like too much.
It’s Called Matching Energy (Not Absorbing)
One common issue: you spend time with someone anxious, and later you feel anxious too — not realizing you’ve matched their energy, not absorbed it. It’s subtle, and yet incredibly impactful.
These energetic entanglements happen quickly and unconsciously. But they’re not permanent, and youcanrelease them.
Grounding Tools for the Holiday Season
Here are 5 energy tools you can start using right away:
Set Your Energy Each Morning– Before leaving the house, take a few moments to set your space. Visualize your energy as calm, clear, and grounded.
Grounding Cord– Imagine a thick cord connecting the base of your spine to the center of the Earth. Let it carry away what doesn’t belong to you.
Pull Your Aura In– Bring your energy field in to just less than arm’s length. If your aura is too expanded, you’ll feel like you're taking on everyone else’s stuff.
Clear Your Space at Night– Sit for a moment and ask to release any energy you matched during the day. You can even say aloud, “I now release all energy that is not mine.”
Support Your Body– Use earplugs or relaxing music, wear soft clothes washed in natural detergents, and rock sunglasses to protect your eyes. (Yes, even in December.)
You’re Not Too Sensitive — You’re Awakening
We are not meant to shut down or escape these sensitivities — we’re meant to learn how to manage them and thrive.
This isn’t a trend. It’s a shift.
Your sensitivities are not burdens. They are invitations. They are tools for spiritual mastery — and they are awakening now for a reason.
Need Support?
If you’re navigating this season of awakening and would like guidance, I offer one-to-one spiritual sessions, clairvoyant training courses, and a nurturing online space called the Inner Awakening Sanctuary. Many spiritual seekers like to start with a private reading to support them on their journey and help clear the way for more of their authentic self to bloom.
You are never alone on your path.
💫 Seeking Additional Clarity?
If you're feeling overwhelmed, unsure, or like you’re outgrowing your current phase but can’t quite see the next step—you don’t have to figure it all out alone.
I offer one-on-one spiritual readings to support you on your path.
